Strength Every 1:45 Min For 10:30 Min(6R) 5 Power Snatch (Rpe 6-7) -Then- Every 1:30 Min For 7:30 Min(5R) 8 Push-Press(Rpe6-7) -Then- MetCon For Time: 50-40-30-20-10 Air Squat 40-30-20-10-5 Push-Ups Cap Time:20 Min
