Multi-Strength
Every 3 Min For 15 Min(5R)
12 Behind Neck Barbel Reverse Lunge(R1-L2)
20 M Walking Lunge(10 M-10M)
-Then-
Every 3 Min For 15 Min(5R)
12 Alternate Dumbell Chest Press(R1-L2)
12 Alternate Dumbbell Gorilla Row(R1-L2)
10 Renegade Row with Push-Ups(R1-L2 Row+ Push-Up)
-Then-
Core Strength
Every 2 Min For 8 Min(4R)
10 V-Up
30 Sec:Hollow Hold