Strength
Every 1:30 Min For 10:30 Min(7R)
3 Squat Clean(Rpe 6-7)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Floor Press
10 Strict Pull-Up
-Then-
Isometric Strength
4 Round
1 Min :Wall-Sit Hold
30 Sec:Rest
30 Sec:Hollow Hold
30 Sec:Elbow Plank
30 Sec:Rest