Strength &Conditioning
Two Person Team
10 Round For Time
8 Double Dumbell Devil Press(Rpe 6-7)
12 Wall-Ball(9Kg-6Kg)
14 Box Jump Step-Down (24”20”)
Cap Time:35 Min
Strength &Conditioning
Two Person Team
10 Round For Time
8 Double Dumbell Devil Press(Rpe 6-7)
12 Wall-Ball(9Kg-6Kg)
14 Box Jump Step-Down (24”20”)
Cap Time:35 Min