Strength
10 Min Emom
3 Back Squat(Rpe 6-7)
-Then-
10 Min Emom
3 Deadlift (Rpe 6-7)
-Them-
10 Min Emom
3 Strict Barbel Press(Rpe 6-7)
Strength
10 Min Emom
3 Back Squat(Rpe 6-7)
-Then-
10 Min Emom
3 Deadlift (Rpe 6-7)
-Them-
10 Min Emom
3 Strict Barbel Press(Rpe 6-7)