Strength
Every 2:15 Min For 18 Min
Front Squat
9-7–5-3-3-5-7-9(%65-70-75-80)
-Then-
Every 3:30 Min For 17:30 Min (5R)
10 Split Squat Hold Landmine Press(R)
10 Split Squat Hold Landmine Press(L)
10 Single Arm Bent Over Dumbell Row (R)
10 Single Arm Bent Over Dumbell Row(L)
15 Sec:Single Arm Hugh Plank Hold(R)
15 Sec:Singel Arm Hıgh Plank Hold(L)