Strength&Conditioning
24 Min Emom(6R)
1.Min:8 Double Dunbell Devil Press(Rpe 6-7)
2.Min:10 Med Ball Cleam(9Kg-6Kg)
3.Min:12 Pull-Up
4.Min:Rest
-Then-
Isometric Strength
4 Round
15 Sec:Single Leg Wall-Sit Hold(R)
15 Sec:Single Leg Wall-Sit Hold(L)
15 Sec:Rest
15 Sec:High Plank Knee-Up Hold(R)
15 Sec:Hgh Plank Knee-Up Hold(L)
30 Sec:Rest