Strength
Every 2 Min For 14 Min(7R)
5 Power Clean(Rpe 6-7
3 Front Squat
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Floor Prees(Rpe 6-7)
10 Tall Kneeling Supinate Dumbel Curl
-Then-
Isometric Strength
Every 2:45 Min For 8:15 Min(3R)
30 Sec:Plate Hollow Hold
1 Min:Elbow Plank