Multi-Strength

Every 1:45 Min For 10:30 Min(6R)

5 Power Snatch (Rpe 6-7)

-Then-

Every 3:30 Min For 17:30 Min(5R)

8 Bent Over Dumbbell Row

10 Lamdime Goblet Press(Rpe 4-6)

12 Step Walking Lunge(R1-L2)

14 Plank Dumbell Pull Through (R1-L2)