Strength
Every 1:30 Min For 10:30 Min(7R)
3 Power Snatch (Rpe 6-7)
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Back Squat(Rpe 6-7)
-Then-
Gymnastics & Core Strength
Gymnastics & Core Control
Every 2:30 Min For 10 Min(4R)
10 Toes-To-Bar
10 Hollow Rock
10 Sec:Hollow Hold