Strength&Conditioning

24 Min Emom(6R)

1.Mim:12/10 Cal Assault Bike

2.Min:15 Parallel Bar Dips

3.Min: 20 M Single Arm Dumbbell Overhead Walking Lunge(10 M Rıght/ 10 M Left)

4.Min:Rest

-Then-

Isometric Strength

4 Round

1 Min:Elbow Plank

1 Min:Rest