MetCon

22:30 Min Emom(6R)

1.Every 1:15 Min For

20 Med-Ball Clean(9Kg-6Kg)

2.Every 1:15 Min For

15/12 Cal Row

3.Every 1:15 Min  For

Rest

-Then-

Isometric Strength

4 Roond

30 Sec:Elbow Sıde Plamk(R)

20 Sec:Rest

30 Sec:Elbow Sıde Plank(L)

20 Sec:Rest