Strength
Every 1:30 Min For 10:30 Min(7R)
5 Overhead Squat(Rpe 4-6)
-Them-
Every 3 Min For 15 Min(5R)
10 Barbell Front Rack Reverse Lunge(R1-L2)
5 Pendlay Row(Rpe6-7)
10 Floor Press(Rpe 6-7)
-Then-
Isometric Strength
4 Round
15 Sec:Hıgh Plank Single Leg Knee Up Hold(R)
15 Sec: Hıgh Plank Single Leg Knee Up Hold(L)
15 Sec:Rest
1 5 Sec:Single Leg Wall-Sit Hold(R)
15 Sec:Single Leg Wall-Sit Hold(L)
30 Sec:Rest