Multi-Strength

Every 1:30 Min For 10:30 Min(7R)

3 Back Sqıat(Rpe 7-8)

-Then-

Every 4 Min For 20 Min (5R)

10 Tall Kneeling  Side-to-Side Press(Rpe6-7)(R1-L2)

60 M KB Farmer’s Carry (24Kg-16Kg)

10 Alternate Bent Over KB Row(R1-L2)