Strength
Every 2:45 Min For 12:30 (5R)
8 Behind Neck Barbell Bulgarian Split Squat(Rpe4-6)
8 Behind Neck Barbell Bulgarian Split Squat(L)
-Them-
3 Round
30 Sec:Single Leg Glute Bridge Hold(R)
30 Sec:Single Leg Glute Bridge Hold(L)
30 Sec:Rest
-Then-
Every 1:30 Min For 10:30 Min(5R)
10 Seat Barbel Shoulder Press(Rpe 4-6)
-Then-
3 Round
30 Sec:Wall Hand Stand Hold Or Wall Plank
1 Min:Rest