Strength&Conditioning

Every  5  Min For 25 Min(5R)

20 M Single Arm Dumbbell Overhead Walking Lunge(10M Rıght Arm/10 M Left Arm)

10 Single Arm Bent Over Ladmnine Row(10 Right Arm/10 Left Arm)

20  Plank Dumbell Pull Through (R1-L2)

20 Sec:Hollow Hold