Strength

Every 1:30 Min For 10:30 Min(7R)

3 Power Clean(Rpe 6-7)

-Then-

Every 1:30 Min For 10:30 Min(7R)

2 Back Squat(Rpe 8-9)

-Then-

Gymnastics Strength

Every 2:15 Min For 11:15 Min(5R)

3 Wall-Climber

5 Strict C2 Bar Pull-Up