Strength
Every 1:45 Min For 14 Min(8R)
7-5-3-1-1-3-5-7 (%75-%80-%85-%90)
Back Squat
-Then-
Multi-Strength
Every 3 Min For 15 Min(5R)
10 Single Arm Landmine Row(R)
10 Single Arm Landmine Row(L)
10 Single Arm Single Leg Glute Bridge DB Floor Press(R)
10 Single Arm Single Leg Glute Bridge DB Floor Press(L)
-Then-
Core Strength
Every 2:30 Min For 10 Min (4R)
10 Landmine Twist(R1-L2)
10 SIde Plank Cruch(R)
10 Side Plnak Cruch (L)