Strength

Every 2:30 Min For 12:30 Min(5R)

20 M  Single Arm Dumbbell  Overhead Walking Lunge(R1-L2)(10M-10M)

-Then-

Every 3 Min For 15 Min(5R)

10 Floor Press(Rpe 4-6)

10 Hands Free With Hand Release Push-Ups

50 D.U Or 100 Single Jump Rope