Oly
10 Min Emom
2 Power Snatch (Rpe 4-6)
-Then-
Strength
Every 1:45 Min For 10:30 Min(6R)
8 Back Squat (Rpe 6-7)
-Then-
Every 3 Min For 15 Min(5R)
10 Bent Over Barbel Row
10 Tall Kneeling Arnold Press
15 Sec:Supinate Grip Pull-Up Hold
20 Sec:Hollow Hold