Multi-Strength Every 5 Min For 30 Min(6R) 12 Dumbell Dumbbell Plate Deficit Reverse Lunge(R1-L2)(15Kg-10Kg Plate) 30 Sec:Lateral Plate Shuffle 12 Dumbell Plank Pull Through (R1-L2) 12 Toes-To-Bar 1 Min:Wall-Sit Hold
