Strength
Every 1:15 Min For 12:30 Min(10R)
3 Back Squat(Rpe 6-7)
-Then-
Every 1:15 Min For 12:30 Min(10R)
3 Deadlift (Rpe 6-7)
-Then-
Every 1:15 Min For 12:30 Min(10R)
3 Strict Barbell Press(Rpe 6-7)
Strength
Every 1:15 Min For 12:30 Min(10R)
3 Back Squat(Rpe 6-7)
-Then-
Every 1:15 Min For 12:30 Min(10R)
3 Deadlift (Rpe 6-7)
-Then-
Every 1:15 Min For 12:30 Min(10R)
3 Strict Barbell Press(Rpe 6-7)