Strength
Every 1::45 Min For 10:30 Min(6R)
8 Back Squat (Rpe 6-7)
-Then-
Every 3:30 Min For 17:30 Min(5R)
10 Bench Support Single Arm Kb Row(R)
10 Bench Support Single Arm Kb Row(L)
10 Half Kneeling Landmine Press(R)
10 Half Kneeling Landmine Press (L)
15 Sec:Single Leg Knee-Up Hollow Hold(R)
15 Sec:Single Leg Knee-Up Hollow Hold(L)