Strength
Every1:45 Min For 12:15 Min (7R)
3 Squat Snatch(Rpe 6-7)
-Then-
Every 5 Min For 25 Min(5R)
12 Barbel Behind Neck Reverse Lunge(R1-L2)
20 M Resistance Band Walks(10M-10M)
40 M Single Arm Kb Overhead Walks(R)
40 M Single Arm Kb Overhead Walks(L)