Strength
Every 3:30 Min For 17:30 Min(5R)
8 Barbell Split Squat(R)
8 Barbell Split Squat(L)
30 Sec Single Leg Glute Bridge Hold(R)
30 Sec:Single Leg Glute Bridge Hold(L)
-Them-
Every 3 Min For 15 Min(5R)
8 Landmine Row(R)
8 Landmine Row(L)
8 Single Arm Hollow Hold Dumbbell Floor Press(R)
8 Single Arm Hollow Hold Dumbbell Floor Press(L)