Strength

Every 1:45 Min For  10:30 Min(6R)

5-5-5-5-3-3  (%70-80)

Back Squat

-Then-

Every 1:45 Min For  10:30 Min(6R)

5-5-5-5-3-3  (%70-80)

Sttrict Shoulder Press

-Then-

Every 1:45 Min For  10:30 Min(6R)

5-5-5-5-3-3  (%70-80)

Deadlift