Strength &Conditioning

Every 4 Min For16 Min(4R)

40 M Double Dumbbell Farmers Caary Walking Lunge(10M-10M)

-Then-

Every 3 Min For 15 Min (5R)

6 Weight Pull-Up

10 Parallel Bar Dips

12 Tall Kneeling Alt Supinate Dumbell Curl(R1-L2)