CONDİTİONİNG
15 Min Emom
2 Snatch(65kg-35kg)
3 Overhead Squat(65kg-35kg)
5 Burpees Over the Barbell
-then-
CORE
5 Round
1:15 Sn:Plank
45 Sn: Rest
CONDİTİONİNG
15 Min Emom
2 Snatch(65kg-35kg)
3 Overhead Squat(65kg-35kg)
5 Burpees Over the Barbell
-then-
CORE
5 Round
1:15 Sn:Plank
45 Sn: Rest