Multi-Strength
Every 3:30 Min For 17:30 Min (5R)
10 Floor Press (Rpe 6-7)
10 Double Kb Front Rack Squat(Rpe 6-7)
10 Supinated Grip Strict Pull-Up
-Then-
Isometric Strength
Every 3 Min For 12 Min(4R)
1 Min:Wall-Sit Hold
30 Sec:Extended Plank
20 Sec Hollow Hold