Strength&Conditioning
28:20 Min Emom(5R)
1.Every 1:20 Min For
3 Back Squat(Rpe 7-8)+3 Wall-Clımber
2.Every 1:20 Min For
10 Half Kneeling Dumbbell Press(R)+(L)
3.Every 1:20 Min For
6 Split Squat Hold Dumbbell Curl(R)-(L)
15 Sec:Single Leg Knee-Up Hollow Hold(R)
15 Sec:Single Leg Knee-Up Hollow Hold(L)
4.Every 1:20 Min For
Rest