Strength
Every 2 Mim For 12 Min(6R)
8 Back Squat(Rpe 7-8)
-Then-
10 Min Emom(5R)
Odd:8 Floor Press(Rpe 7-8)+ 8 Dumbbell Supinated Curl
Even:Rest
-Then-
10 Min Emom(5R)
Odd:8 Reverse Grip Bent Over Barbel Row+ 8
Floor Dumbbell Triceps Extension
Even:Rest