Strength
Every 1:45 Min 12:15 Min(7R)
5 Back Squat(Rpe 7-8)
-Then-
Functional Strength
Every 3:30 Min For 17:30 Min(5R)
10 Singel Arm/Singel Leg Glute Bridge Dumbbell Floor Prees(R)
10 Singel Arm/Singel Leg Glute Bridge Dumbbell Floor Prees(L)
10 Split Squat Hold With Single Arm Dumbell Curl(R)
10 Split Squat Hold With Single Arm Dumbell Curl(L)
30 Sec: Extended Plank