Strength

Every 1:45 Min 12:15 Min(7R)

5 Front Squat(Rpe 7-8)

-Then-

Multi-Strength

Every  3:30 Min For 17:30 Min(5R)

10 Tall Kneeling  Goblet Landmine Press(Rpe 6-7)

60 M Double KB Farmers Caary Walks(10 M-10 M)(Rpe 6-7)

10 Toes-To-Bar