Strength Every 1:45 Min For 12:15 Min(7R) 3 Squat Snatch (Rpe4-6) -Then- Every 1:45 Min For 12:15 Min(7R) 3 Back Squat(Rpe7-8) -Then- Gymnastics Strength 7 Min Enom 5 Strict C2 Bar Pull-Up 10 Push-Up
