Strength &Conditioning Every 1:30 Min For 10:30 Min(7R) 3 Front Sqıat(Rpe 6-7) -Then- Every 3:30 Min For 17:30 Min (5R) 9 Floor Press(Rpe 6-7) 12 KB Swing(24Kg-16Kg) 15 Toes-To-Bar
