MetCon

36 Min Emom(6R)

1.Every 1:30 Min

100 M Shuffle Run(10M-10M)

2.Every 1:30 Min

12-10 Cal Assault Bike

3.Every 1:30 Min

15 Toes-To-Bar

30 Sec:Hollow Hold

4.Every 1:30 Min

Rest