MetCon

36 Min Emom(6R)

1.Every 1:30 Min

15 Box Jump Over(24”-20”)

2.Every 1:30 Min

15/12 Cal Row

3.Every 1:30 Min

15 KB Swing(24Kg-16Kg)

30 Sec:Extended Plank

4.Every 1:30 Min

Rest