Multi-Strength
Every 6 Min For 30 Mim(5R)
10 M Single Arm Dumbbell Overhead Walking Lunge(R)
10 M Single Arm Dumbbell Overhead Walking Lunge(L)
20 M Banded Lateral Walks(10 M-10 M)
30 Sec:Wall-Sit Plate Front Raises Hold
15 Sec:Supinated Grip Chin-Up Hold
1 Min:Elbow Plank