Strength&Conditioning
Every 4:30 Min For 27 Min(6R)
3 Squat Clean(Rpe 6-7)
15 Push-Up
4 Front Squat
15 Toes-To-Bar
-Then-
Isometric Strength
3 Round
20 SecSplit Squat Hold(R)
15 Sec:Rest
20 Sec:Split Squat Hold(L)
15 Sec:Rest
20 Sec:Elbow Star Plank(R)
15 Sec:Rest
20 Sec:Elbow Star Plank(L)
15 Sec:Rest