Strength Every 2 Min For 16 Min (8R) 8-6-4-2-2-4-6-8(Rpe 6-7-8–9) Back Squat -Then- Every 3:30 Min For 21 Min(6R) 12 Kb Gorillas Row(R1-L2) 10 Kb Deficit Push-Up 8 Kb Swing(28Kg-16Kg) 6 Strict Pull-Up
