Strength&Conditioning
27 Min Emom(6R)
1.Every 1:30 Min For
5 Clean&Jerks (Rpe 6-7)
2 Front Squat
2.Every 1:30 Min For
12 C2Bar Pull-Up
12 Box Jump Step Down(24”20”)
3.Every 1:30 Min For
Rest
-Then-
Isometric Strength
Every 2:45 Min For 11 Min (4R)
1 Min:Wall-Sit Hold
30 Sec Plate Hollow Hold