MetCon
Every 3:30 Min For 17:30 Min(5R)
5 Front Squat(Rpe 6-7)
10 Floor Press(Rpe 6-7)
15 Box Jump Over(24-“20”)
-Then-
Core Strength
Every 3 Min For 12 Min(4R)
20 Alternate V-Up(R1-L2)
20 Sec:Single Leg Elbow Plank(R)
20 Sec:Single Leg Elbow Plank(L)