MetCon 30 Min Emom(6R) 1.Min 12/10 Cal Assault Bike 2.Min:50 M KB Farmers Caary Walk(28Kg-16Kg) 3.Min:15 Sec:Supinated Grip Chin-Up Hold+30 Sec:Hollow Hold 4.Min:20 Hand-Release Push-Up 5.Min:Rest
