Weightlifting
Every 1:15 For 12:30 Min (10R)
Squat Snatch + Overhead Squat
85% of 90% (1RM SC))

(Ssn)+OHS)

1+2 x 4 Round

2+1 x 3 Round

3+0 x 3 Round
-then-
Conditioning
104 Wall Ball(9kg-6kg)
52 C2Bar Pull-Up