Weightlifting
Every 1:45 Min for 12:15 Min(7R)
Squat Clean + Front Squat(SC%75)
SC+FS
1.Round:1+4
2.Round:1+4
3.Round:2+3
4.Round:2+3
5.Round:3+2
6.Round:4+1
7.Round:5+0
Conditioning
5 Round For time:
6 Clean & Jerks(60kg-35kg)
6 Bar Muscle-Ups or 6 C2bar-Pull-up
Cap time:15 Min