Strength & Conditioning
6 Min Amrap
21-15-9 Power Snatch(35kg-20kg)
Burpees
Rest:3 Min
6 Min Amrap
15-12-9
Power Snatch(42,5kg-30kg)
Burpees
Rest:3 Min
6 Min Amrap
12-9-6
Power Snatch(52,5kg-35kg)
Burpees
Strength & Conditioning
6 Min Amrap
21-15-9 Power Snatch(35kg-20kg)
Burpees
Rest:3 Min
6 Min Amrap
15-12-9
Power Snatch(42,5kg-30kg)
Burpees
Rest:3 Min
6 Min Amrap
12-9-6
Power Snatch(52,5kg-35kg)
Burpees