Weightlifting
Every 1:45 For 12:15 Min(7R)
Squat Snatch + Overhead Squat(Ssn%70)
(SC+FS)

1+4 x 2

2+3 x 2

3+2

4+1

5+0
Static Strength/Core
5 Round
45 Sn Squat Hold
Rest:15 Sn
45 Sn Plank
Rest:15 Sn