Conditioning
5 Round For time:
15 Bar Facing Burpees
12 Deadlifts(60kg-30kg)
9 Hang Power Cleans(60kg-30kg)
6 Push Jerks(60kg-30kg)
Cap time:25 Min
Conditioning
5 Round For time:
15 Bar Facing Burpees
12 Deadlifts(60kg-30kg)
9 Hang Power Cleans(60kg-30kg)
6 Push Jerks(60kg-30kg)
Cap time:25 Min