Conditioning
5 Round For time
5 Power Clean(85kg-55kg)
10 Barbel lateral Burpess
Cap time:15 Min
Gymnastics
10 Min Emom
8-6 Strickt Pull-Up
Conditioning
5 Round For time
5 Power Clean(85kg-55kg)
10 Barbel lateral Burpess
Cap time:15 Min
Gymnastics
10 Min Emom
8-6 Strickt Pull-Up