Weightlifting/Conditioning
Every 2:30 Min for 12:30 Min(5R)
1.Round:10 Squat Clean (%65)
2.Round:8 Squat Clean (%70)
3.Round:6 Squat Clean (%75)
4.Round:4 Squat Clean (%80)
5.Round:2 Squat Clean (%85)
Strength
Every 1:30 Min For 10:30 Min(7R)
5 Bench Press(%75)